Stressful Situation: Challenge or Threat?

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When a stressful situation is perceived as a threat, health and wellbeing suffer

Pincho says...
It's like the chicken, and the egg, the result is circular.

1/ Your psychology perceives a stressful situation as a threat.
2/ Health and wellbeing suffer
3/ When a stressful situation is perceived as a threat
4/ Health and wellbeing suffer

So your thoughts go into a spin, because your body is waiting for a result, because survival of the fittest. You need to produce a result.

Pincho Paxton